Meal Plan for ED: Eat Right to Keep Your Wood Strong
GoodWood Meal Plan: https://cdn.shopify.com/s/
Grown Man's Grocery List: https://cdn.shopify.com/s/
Alright fellas, let’s get real about something that matters to every man: your erections. Yes, we’re talking about the foods you eat every day and how they can either make or break your performance downstairs. You’ve probably heard the saying, “You are what you eat,” but when it comes to erectile health, that couldn’t be more true. The energy you get from your meals fuels your testosterone, and testosterone is the powerhouse behind a solid erection.
I’ve been coaching men for over two decades, helping them get their “good wood” back. Today, I want to share with you a meal plan that’s designed to keep you going strong from your 30s all the way into your 70s and beyond. No more excuses, no more “I’ll figure it out later.” It’s time to take control of your diet and your life.
Why Your Food Choices Matter for Erectile Health
Let me tell you a quick story. I have two clients: one is 31 years old, the other 51. Both have families, both have kids. But the 31-year-old is already taking steps to change his life. The 51-year-old? He should have started at 31 but didn’t. As a result, he’s been through the heartbreak of his wife leaving and coming back, yet he still struggles with erectile dysfunction (ED). Don’t let that be you.
One of the biggest culprits behind ED is not some mysterious disease—it’s your eating habits. Eating the wrong foods over time can tank your testosterone and ruin your blood flow. The good news? You can fix it by making smart food choices.
The Power of Anti-Inflammatory Foods
The number one thing you need to focus on is eating anti-inflammatory foods. Why? Because inflammation in your gut messes with your testosterone levels. Testosterone is the fuel that powers your erections, and if it’s low, well, you know what happens.
Here’s a fact that might blow your mind: A study in the Journal of Urology looked at 4,000 men and found that those who ate highly inflammatory meals had a 29% lower testosterone score than men who ate anti-inflammatory foods. For bigger guys like me (and maybe you too), the drop was even worse—up to 59% lower testosterone.
That’s why this meal plan is heavy on fruits, plants, and vegetables—and it avoids processed foods and meats. Think of it like this: if someone has lung cancer, you tell them to stop smoking. If you have ED, you’ve got to stop eating so much meat. It’s that serious, especially as you get older.
How to Eat Right: The Little-Known Tips
Now, I know you might be wondering, “Okay, what do I eat?” But before we get to the meal plan, let me share some important tips on how to eat that you might not know:
- What you eat first after your fast sets the tone for your whole day. If you start with sugary junk, your body will crave more sugar later. I always start with sea moss because it’s packed with nutrition and tells my body, “We’re doing this right.”
- Beware of sugary toothpaste. Yeah, it’s a thing. Some toothpastes have sugar that can trigger cravings for donuts or sweets. Switch to baking soda toothpaste to avoid this.
- Put your body in "rest and digest" mode before eating. That’s why people pray or meditate before meals—it’s not just about the blessing; it’s about calming your body to digest food properly. Eating stressed or on the go means your body won’t digest well, and that food can turn into fat or other problems.
- Chew your food thoroughly. Don’t just shovel it down. Chew until your food is liquid-like so your body can absorb nutrients better and avoid digestive issues.
The Goodwood Meal Plan: What to Eat and What to Avoid
Alright, here’s the meal plan broken down for you. Let’s start with breakfast:
Breakfast
Forget the classic Western breakfast of eggs, bacon, pancakes, and milk—that’s a “death trap” for your stomach and your erections. Instead, go with:
- Regular oatmeal (not the sugary instant kind)
- Add fruits like berries or bananas
- Use rice milk or your preferred plant-based milk
Also, consider breaking your fast with a salad sometimes to flood your body with nutrients and curb hunger for the rest of the day.
Lunch
Try meals like quinoa with broccoli or a roasted sweet potato. These are filling and packed with nutrients that support your testosterone and blood flow.
Snacks
Keep it simple and healthy: fruits like apples and bananas, and nuts like walnuts or almonds.
Dinner
If all those veggies feel like too much, ease into it with vegan dishes like vegan lasagna or pasta. These meals are easier on your body and help you transition away from meat.
Foods to Avoid for Better Erectile Health
Here’s a quick list of foods that you need to cut out if you want to keep your erections strong:
- Sugar
- Cow’s milk
- High-fat meals
- Alcohol
- Soy-based foods
- White refined flour
- Canned and packaged soups
- Mayonnaise
- All fried foods
- Pickles (Yes, pickles!)
- Ice cream
It might surprise you to see pickles on this list, but trust me, they’re not doing your body any favors.
The Grown Man’s Grocery List
To make life easier, I put together a grocery list tailored for men who want to get their erections back and keep them strong. Here’s a quick look at some key items:
- Fruits: strawberries, blueberries, watermelon
- Nuts: pistachios, walnuts, hazelnuts, almonds
- Leafy greens: arugula, spinach
- Vegetables: bell peppers, asparagus
The key is to be consistent. This isn’t a one-time fix but a lifestyle change. Set it in your mind: at some point, you want to be 81 years old and still have good wood. That’s the goal.
Take Action Now
Don’t wait until it’s too late. Click the link below to get the full grown man’s grocery list, print it out, put it on your fridge, and let your partner know you’re serious about making a change. Cutting out junk like potato chips isn’t easy, but it’s worth it.
This is your moment to get your game up and go hard.
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Stay strong, stay consistent, and remember—you are what you eat.