How To Last In Bed All Night || Secrets YOU Need to Know to Last ALL NIGHT

But first we're going to go over the food and the techniques that you need to know, the things you need to know so that you can last as long as you want. Today specifically, we're going to talk about how what you eat and actually when you eat makes a difference, the rest and control technique and also the breathing technique. You need all of these. As a bonus, we want to give you some fast wins. I know we said fast, but still some wins that you can use immediately. Of course, if you like what you hear, go hit that like button, that subscribe button, that notification bell so we can get some more of this information to you. What I'm going to do, we know, we know, we know break this down until it cannot be broken anymore.

Now before we get into it, we do have to talk about the difference between orgasms and ejaculations. There is a difference. Basically when it comes down to orgasms happen up here, ejaculations happen down there. They are two different things, but they usually act at the same time. So let's break that down. When it comes to ejaculation, we're talking about basically the pulsing, all that feeling you're getting down there from the anal sphincter to the groin, to everything else that's involved with the ejaculation. Now when it comes to the brain, well, that looks like an epileptic fit if you're looking at it under a monitor. Yeah, your brain waves are just going crazy. All over the place.

Now here's the thing, you can't have one without the other. Most pleasure actually comes from the orgasm itself up here. Now here's the cool thing. If you have a orgasm and you don't ejaculate, you stay erect. That's one way to stay up all night long. I will go deeper into that in another video because that's a whole completely different thing. For some of the men out there who have an idea what I'm talking about, basically I'm talking about being multi orgasmic.

So let's get into it. So basically when to eat, because that is by far one of the most important things you need to understand when it comes to stamina. I mean, we're talking about working out. So yeah, when do you eat? So when we're talking about sex, sex is like a sport and so you have to pay attention to the last thing you ate, even if it is from last night. Just like the benefits of working out in a fasting state, same thing when it comes to having sex. That is because when you are having sex, you basically want everything to be working for you. You want that good blood flow. So you didn't have a whole bunch of food you just ate. You don't want to have a sugar spike, which is going to lower your testosterone and your erection. If you're going to eat something, try to eat a good three to six hours ahead of time because we're talking about letting your body digest the food. Your body takes a lot of energy to digest food. So you want that energy for something else.

Of course, whatever you eat, the best thing is going to be plants, vegetables, legumes, things like that. If you're going to be eating different things like nuts, you do want to be careful with the amount of salt because salt's going to mess with your blood flow and things like that. So when we are talking about what to eat, make sure you're eating stuff far enough ahead of time.

So when it comes down to what to eat, oh the hit parade is basically the same. We're talking about that watermelon, get that L-citrulline in there so you can get some more of that good natural Viagra. Of course, get that sea moss because you want that sex drive, circulation, all that good stuff happening at the same time and sea moss will give that to you. Arugula, of course we're talking about for your salad, it's going have the nitrates that's going to lead to the nitric oxide, which your penis needs for more blood flow. Of course, spinach is just going to make you overall stronger. So of course you need that. Beat juice, of course, favorite around here. It's going to lower your estrogen and increase your stamina by a good 18%. When it comes to the ginseng, that's just known to increase the circulation, increase your sex drive.

Of course we do have GoodWood, which of course is an all natural liquid formula that's going to help your body with the blood flow, the circulation and the testosterone. But we'll talk a little bit more about that in a second. But we have to go over that good old rest and control technique. So when it comes to having sex all night, first of all, you're talking about, well basically not having ejaculation, or orgasm and ejaculation. Then after that, we're talking about the refractory period, how long it takes for you to get back up. The reason why you want to use the rest and control technique is so that you have time to get yourself back up. You don't have to worry about it. When we're talking about the rest and control technique, we're talking about not actually having an ejaculation.

You just get to a point where it's like, ah that was good, that was good. You back off, you stop. You take an actual rest. You don't go out and get something to eat or get something sugary to drink. You just stay with your water. But the whole idea is that you're giving your body a little bit more time to rest. So you don't have to worry about getting straight to ejaculation.

The big mistake that a lot of people make, men and women, is that a lot of time people think that every time you go in, you're supposed to ejaculate. That's not true. You're supposed to have fun with the sex. That doesn't mean that you have to have a orgasm, have ejaculation every time you have sex. We're not set up for that. I mean, think about it. If every time a man had an ejaculation every time he went into a woman, well then the world would have been overpopulated years and years and years ago. You're supposed to take a break so that you can keep on going. You ejaculate when you want to have a child. That's basically it. That's the way it's supposed to work. But things have changed.

This is the part that you need to understand when you talk about the rest control technique when it comes to her. Let her know 'cause she's going to be upset about this. Believe me. It's that whole thing of well, for women, it shows that she's done her job by getting the man to have an orgasm to ejaculate. But if you don't let her know, you're just sitting there ah, I'm good. Ah I'm good. Well, she's having fun, but she's not getting her pleasure out of understanding that you've been pleasured. So let her know.

So let's talk about how to breathe in order to control yourself and I actually got this from Tony Robbins, Mr. Big T. Big man, Tony Robbins. It is the one for two breathing technique that actually activates the lymphatic system. The lymphatic system actually gets rid of waste and toxins inside of your body. Orgasms actually give your body a lymphatic massage. Your body's so smart. It's like hey, if you're going to be doing all this, we going to use this exercise to actually help with digestion and improve your mood by detoxing your body. See how it all works together?

Using this breathing technique can actually make you feel like you are actually having an orgasm. It's that powerful. You take two people, put them together and you're both doing this breathing technique, it'll actually ramp up that feeling. So let's go over what that 1-4-2 breathing technique means. Basically, you're breathing in for one count. You're holding for four count, you're breathing out for two count. Obviously you can multiply this.

So this is how you do it. You basically breathe in, we're just going to shorten it up real quick. Breathe in for two, hold for eight and breathe out for four. You're putting it all together. You're just letting that roll. It's going to be a great thing for you.

Let's go over some really quick, fast wins that you can do right away. Some things like switch positions so you don't feel like... You know your favorite position. Don't stay there too long if you're trying to last much longer. Of course you want to stay in the moment. You're intimate, you're into your mate so that's a great thing. The way you prepare for that is by meditating. Also, by cutting out the porn and masturbation. Yeah, it doesn't help you get into the moment. Think just about her.

Also, recognize that you lose 20% of your testosterone throughout the day. So if you want to have a day of making love, then it is better to start in the morning. Of course, if you're doing it in the evening, do some things to make sure your testosterone is up. Make sure you're getting a nap in. Something like that that's going to help with your testosterone. Don't work out too much. That's going to burn through your testosterone.

Of course, something that people miss all the time, you need to stretch before you have sex. Do some yoga poses, it's going to help you and your body just perform better. Of course, as I mentioned before, go ahead and try GoodWood. That's going to help you last longer. Guys have been using this for years in order to increase their stamina when they work out. Each one of the herbs is combined to help in so many different ways. We're talking about digestion, we're talking about increasing testosterone, your blood flow. It's a great thing. It'll help you last longer, and to get your game up and go hard. Peace out.