Alright, fellas! Today, we're diving into how to make love longer and last all night—well, as long as you want! Years ago, when I first learned about these techniques, I made a mistake by not telling my partner what was going on. It left her both happy and annoyed. I'll explain how to handle that in a moment, but first, let’s discuss the food and techniques that will help you last as long as you want.

My name is Brian, also known as Uncle B. For the last 23 years, I’ve been a men's performance coach with GoodWood, formerly known as African Fly. Here, we focus on how to get your sexual game up. Today, we’ll talk about how what you eat and when you eat makes a difference, plus the rest and control technique and the breathing techniques you need. And stick around for some fast wins you can use immediately!

The Difference Between Orgasms and Ejaculations

Before we get into the food, let's clarify the difference between orgasms and ejaculations. Orgasms happen in the brain, while ejaculations occur down below. They usually happen simultaneously, but they don’t have to. Most pleasure comes from the orgasm itself. Here’s the cool part: if you have an orgasm without ejaculating, you can stay erect, which is one way to keep going all night long.

When to Eat for Better Stamina

Now, let’s talk about timing. Eating is crucial for stamina. Think of sex like a sport—pay attention to the last thing you ate. Ideally, you want to eat about 3 to 6 hours before you get busy. This gives your body time to digest the food. You don’t want a sugar spike that lowers your testosterone and affects your erection.

What should you eat? Stick to plants, vegetables, and legumes. If you’re munching on nuts, watch the salt; it can mess with your blood flow. Foods like watermelon, which contains L-citrulline, can act like a natural Viagra. Sea moss boosts circulation and sex drive. Arugula has nitrates that lead to nitric oxide, essential for blood flow. And don’t forget spinach—it makes you overall stronger!

The Rest and Control Technique

Next up is the rest and control technique. This means you don’t have to ejaculate every time you have sex. It’s okay to take breaks. When you feel yourself getting close, back off, take a rest, and hydrate—stick to water! The idea is to give your body time to recover so you can keep going. Many men and women mistakenly believe you must ejaculate every time, but that’s not true. Enjoy the process!

Communicate with Your Partner

Make sure to communicate with your partner. If you’re practicing the rest and control technique, let her know. Otherwise, she might think she’s not doing a good job if you don’t ejaculate. It’s essential to keep the lines of communication open!

Breathing Techniques for Control

Now, let’s discuss breathing techniques. I learned this from Tony Robbins: it's called the 1-4-2 breathing technique. This activates your lymphatic system, helping your body detox and feel better during intimacy. Here’s how it works:

• Breathe in for 1 count
• Hold for 4 counts
• Breathe out for 2 counts

You can multiply this; for example, breathe in for 2 counts, hold for 8, and breathe out for 4. This technique can ramp up the intimacy between you and your partner!

Fast Wins for Immediate Results

Let’s wrap things up with some quick tips:

1. Switch positions during sex. Don’t stay in your favorite one too long.
2. Stay in the moment. Cut out distractions like porn and focus on your partner.
3. Testosterone levels drop throughout the day, so morning sessions might be better.
4. Don’t overwork yourself before sex; it can drain your testosterone.
5. Stretch before getting down—yoga poses can help your performance!

If you enjoyed this information, hit that like button, subscribe, and turn on notifications for more tips. Remember, it’s all about getting your game up and going hard! Peace out!