Stop Finishing Too Fast: Foods & Fixes That Work 🥕🍆

Hey fellas, if you’re tired of relying on creams, medications, or distracting yourself with random thoughts just to last longer in bed, you’re in the right place. Premature ejaculation (PE) is a common challenge that affects nearly 30% of men, but the good news is, it’s something you can manage and improve naturally. Today, I’m breaking down everything you need to know about stopping premature ejaculation—no gimmicks, no temporary fixes—just real talk and practical tips.

My name’s Brian, aka Uncle B, and I’ve been coaching men on sexual health and performance for over 20 years. This topic is one of the top questions I get, so let’s dive in and get your game up and going hard.

What Exactly Is Premature Ejaculation?

First, let’s get on the same page about what premature ejaculation really means. Simply put, it’s when you ejaculate before you want to. Usually, we’re talking about finishing in less than 2 minutes, and technically, PE is defined as the inability to delay ejaculation for less than 1 minute. Some guys finish in 30 seconds or less, which is definitely frustrating.

Now, I get it—some might say, “Hey, that’s a compliment! My partner’s got me so turned on I can’t control myself.” While that’s flattering, it’s not really the ideal situation if you want to enjoy the experience and please both of you.

Here’s a key stat to keep in mind: the average time most couples have sex is about 5 minutes. So if you’re finishing way before that, you’re not alone, but you do want to work on it.

Also, the older you get, the less of a problem premature ejaculation tends to be. And in many cases, it just naturally fades away over time.

What Not to Do: Avoid These Common Mistakes

Before we jump into the solutions, let’s talk about some things you definitely shouldn’t do if you want to stop premature ejaculation for good.

• Don’t rely on alcohol. Some guys think drinking whiskey or other booze will help them last longer. Nope. That “whiskey dick” myth is just that—a myth. Alcohol actually messes with your performance and can cause other issues.
• Skip the desensitizing creams. Sure, they might help temporarily, but they also dull your partner’s sensation, which isn’t fair to her. Plus, you don’t want to live your life depending on creams.
• Avoid antidepressants and low-dose Viagra as “fixes.” Some claim these help with PE, but they don’t address the root cause and can create more problems. They’re not cures; they just delay ejaculation, often in unnatural ways.
• Don’t double up on condoms and creams. Using multiple condoms and creams might sound like a good idea, but it’s just overcomplicating things and kills the mood.
• Stop distracting yourself with “baseball stats” or other mental tricks. Thinking about something else to hold off ejaculation ruins the experience and makes you less present. You want to enjoy the moment, not count imaginary scores.

6 Foods That Naturally Boost Your Stamina and Help Stop Premature Ejaculation

One of the best ways to improve your sexual stamina is through your diet. Certain foods can help you last longer by boosting blood flow, testosterone, and overall sexual health. Here are six powerhouse foods you want to have regularly:

1. Walnuts

Walnuts are fantastic because they help prevent premature ejaculation and also improve your ability to maintain an erection longer. They’re packed with healthy fats and nutrients that support vascular health, which is crucial for good sexual function.

2. Bananas

Yes, bananas! They contain an enzyme called bromelain, which increases libido and boosts sperm production. Bananas also provide libido-enhancing minerals, making your night more pleasurable all around.

3. Avocados

Avocados are loaded with vitamins C, K, and B. Vitamin K is especially important because it helps regulate blood flow to all your internal organs, including the parts that matter most during sex. Plus, the fiber and healthy fats in avocados support strong erections.

4. Spinach

Spinach is rich in folates and magnesium, two nutrients that improve and stimulate blood flow — essential for erections. It’s also been shown to boost testosterone levels, which directly contributes to your stamina and sexual performance.

5. Carrots

Carrots contain flavonoids and carotenoids, packed with vitamins that support muscle development and overall vitality. In fact, carrots are arguably the best natural food to help with premature ejaculation. It’s a tasty, natural way to boost your endurance.

6. Chili Peppers

Spice things up with red hot chili peppers! They stimulate blood flow throughout your entire body, which you can see when your face flushes after eating one. That increased circulation also helps down there, improving your sexual stamina. Just be careful — these babies are hot!

Other Essential Tips to Stop Premature Ejaculation

Besides eating right, there are some key lifestyle and mindset changes you need to make to really get control over PE.

Relax and Loosen Up

If you’re too tense, you lose control—and that tension often comes from shallow or irregular breathing. Make sure you’re breathing deeply and steadily before, during, and after sex. Deep breathing helps calm your nervous system and gives you better control.

Don’t Psych Yourself Out

Worrying about PE happening again actually makes it more likely to happen. Stop obsessing over it in your head. Instead, think about your partner and the shared experience. When you focus less on yourself and more on the connection, you’ll find it easier to last longer.

Make Foreplay a Priority

Foreplay isn’t just for your partner—it’s for you too! It helps increase your testosterone and blood flow, giving you a boost that helps you last longer once things get going. Plus, foreplay makes the whole experience more enjoyable for both of you.

Get Regular Exercise and Sunshine

Exercise improves circulation and boosts testosterone naturally. Sunlight helps your body produce vitamin D, which is linked to better sexual health. So get moving and soak up that sunshine to keep your stamina strong.

Try Other Nuts and Pelvic Floor Exercises

Besides walnuts, nuts like pistachios and peanuts are great additions to your diet. Also, pelvic floor exercises (yes, the kegels) can strengthen muscles that help you control ejaculation and improve your sexual endurance.

Talk to Your Partner

Communication is key. Let her know what excites you and invite her to tease you a bit—it actually helps you last longer. Getting her involved in this process can reduce your anxiety and make sex more fun and relaxed.

When to Consider Additional Support

If you find yourself finishing before the first verse of that song, tapping out before her bra even comes off, it’s time to take action. For guys over 40, products like GoodWood or GoodWood Advance are clinically tested supplements that can help boost stamina and keep you going strong.

Remember, premature ejaculation is common and often improves with age. But masking the problem with alcohol, drugs, or creams isn’t the answer. The real fix comes from managing anxiety, improving your health, and making smart lifestyle changes.

Wrapping It Up: Your Game Plan to Last Longer

To sum it all up:

1. Understand that premature ejaculation affects many men and is not something to be ashamed of.
2. Avoid quick fixes like alcohol, creams, or medications that only mask the problem.
3. Incorporate the six powerful foods—walnuts, bananas, avocados, spinach, carrots, and chili peppers—into your diet regularly.
4. Work on relaxation, breathing, and reducing anxiety during sex.
5. Prioritize foreplay and communicate openly with your partner.
6. Maintain a healthy lifestyle with exercise, sunshine, and possibly pelvic floor exercises.
7. If needed, explore clinically backed supplements designed to support stamina.

These steps aren’t just about lasting longer—they’re about enjoying sex more and feeling confident in your own skin. So get started today, and watch your performance and pleasure improve.

Question of the Day

Have you tried incorporating these six foods into your diet? How did it work out for you? Drop your thoughts and experiences in the comments below—I’d love to hear from you.

If you found this helpful, don’t forget to hit that subscribe button on this blog, so you never miss tips on boosting your sexual health and performance. Here’s to getting your game up and going hard!

Stay strong, stay confident, and peace out.