What Happens When You Go Hard for 30 Days Straight?
Introduction
Have you ever wondered what would happen if you went all out, giving it your all for 30 days straight? Would you see significant changes in your body and overall health? These were the questions we aimed to answer with the Wood On Demand challenge. In this blog, I will share my personal results from the challenge and give you insights into what could happen if you decided to try it yourself.
About Me
Hi, my name is Brian, also known as Uncle B. For the past 25 years, I have been a men's performance coach with Good Wood. As a coach, I have faced various challenges to determine what works best for me and what I can incorporate into my routine. At 52 years old, about to turn 53, I wanted to shed some weight and improve my overall health. I follow a predominantly plant-based diet, with occasional indulgences like chicken. Additionally, I have a high stress level that affects my sleep, which was something I wanted to address through this challenge.
My Routine
Let me walk you through my daily routine, so you can understand the areas I aimed to improve. Your health is largely determined by your habits and patterns, so it's important to analyze your routine. Each morning, I start by using a meditation app called Cal, followed by breathing exercises to relax and reduce stress. I have a comprehensive stress routine that I practice daily. As an early bird, I get to work right after my morning routine. In the middle of the day, I hit the gym for a CrossFit workout. After that, it's back to work. I break my fast around 12-1 pm and try to finish eating by 7 pm. In the evenings, I either go for a walk or return to the gym. I aim to be in bed by 10 pm to ensure a good night's sleep.
My Food List
Instead of just talking about my diet, I thought it would be better to show you what I eat by incorporating these foods into a smoothie. My smoothie includes spinach, sweet potatoes, bananas, ashwagandha, cacao, blueberries, and lemon. This combination provides a powerful boost to sexual health. Alongside my diet, I also take supplements from Good Wood, including Maca, ashwagandha, black seed oil, and Good Wood Advanced, which contains a blend of eleven different herbs. These supplements are designed to support testosterone levels, energy, endurance, mood, memory, and libido.
The Results
The most incredible thing about this 30-day challenge is that the improvements were not obvious to the naked eye. However, I could feel them internally. As we age, we tend to take our health for granted, but when you focus on improving your well-being, it becomes a natural process. I noticed that I no longer experienced aches and pains, and my erections were stronger and more frequent. Adding cayenne pepper to my diet also had a positive impact on my sexual health. I experienced better sleep, increased flexibility, improved vision, clearer skin, and softer facial hair. My gym performance improved, and I had no issues with recovery. My memory also improved, and I felt more confident in the bedroom.
The True Benefit
Aside from the physical improvements, the most significant benefit of this challenge is the confidence it brings. When you consistently take care of your health and incorporate supplements and healthy habits, you no longer need to worry about your sexual performance or overall well-being. It becomes a natural part of your life. At Good Wood University, we emphasize the importance of changing habits and patterns to achieve long-term health goals. If you want to learn more, check out the links below and take our sexual performance scale quiz to assess where you currently stand and discover how to improve.
Conclusion
In conclusion, the Wood On Demand challenge taught me the power of consistency and the impact it can have on your overall well-being. By incorporating supplements and establishing a healthy routine, you can experience significant improvements in various areas of your life. I plan to continue this journey, as I have witnessed firsthand the positive effects it has on my energy, endurance, and confidence. Join me in making positive changes and discover the benefits for yourself. If you're interested in trying the supplements mentioned, you can find them in the description below. Before we part ways, I would love to hear from you. What area of your life do you need to fix immediately? Leave your comments below, and remember to hit the like button, subscribe, and turn on the notification bell for more valuable information. This is Uncle B, signing off. Get your game up and go hard!
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